Tuesday, September 16, 2008

Safety Gear a Must to Prevent Kids' Sports Injuries

Title: Safety Gear a Must to Prevent Kids' Sports Injuries
Category: Health News
Created: 9/15/2008 2:00:00 AM
Last Editorial Review: 9/15/2008

A sinus-infected person should inhale steam as well. Steam would open up the nasal ways and clean the sinuses. This is another treatment to cure sinuses.

The sinus infection's occurs because of air, pollution, sore throat and bad breathe. Because of these symptoms, the nasal membrane swells and the mucus produces a lot. One of the best methods to cure sinuses is the intake of hot fluids. Avoid having dairy products like ice cream, cheese and curd. Foods that are high in antioxidants are also good to cure sinuses. These include blueberries, red berries, broccoli and spinach. Moreover, apply wet packs on face. This would raise the speed of cilia and wash away the accumulated mucus.

Take a glass of water and mix one or two spoons of apple cider vinegar in it and then drink the mixture. It clears the bacteria and viruses of the body. Another way out is inhale the vapors that come out from this bottle.

Cure Sinuses

Herbal remedies are also effective to cure sinuses. Echinacea herb helps in building up the immune system. It also kills the viruses and bacteria of respiratory system. Another herb is lemon balm that can be used in two different ways. Prepare a lemon balm tea that can be drunk or can be used for gargles. The other herbal items like licorice, eucalyptus tea and peppermint also clean the sinuses and mucous membrane.

Sinus infection or sinusitis is an acute or chronic disease that affects the mucous membrane and sinuses badly. Sinuses are very important element of human body that performs the various functions. It reduces the skull weight and improves the resonance of voice. Acute sinus infection lasts for one month whereas chronic sinus infection persists for more than three months. Doctors prescribe the medicines and sprays for curing sinusitis that provide relief for a short period. Instead, the sinus-infected person should follow some natural and herbal methods to cure sinuses.



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Ordinary Chores Cause Half of All Eye Injuries

Title: Ordinary Chores Cause Half of All Eye Injuries
Category: Health News
Created: 9/13/2008 2:00:00 AM
Last Editorial Review: 9/15/2008

A very simple yet very effective means of treating sinus infection is to drink a lot of clear fluids that makes the mucus turn liquid and thus can be drained from the cavities of the sinus. You could also drink herbal teas that include with fenugreek, sage as well as anise that will help drain the mucus, and another useful action would be to give up smoking which will help in reducing the inflammation and also irritation that is caused by smoke when it enters the airways in the sinus, and thus you won't be exacerbating the sinus problem. In any case, smoke from the cigarette in fact increases the production of mucus and therefore you will suffer from prolonged infection which can also not be easily cured.

For non-medicated options of treatment for sinusitis, a salt water nasal spray can aid keep the nasal passageways moistened as well as rinse out bacteria and other irritants that may be lying claim to create an infection. On top of this, a humidifier is also a great way to reduce indoor dryness which can irritate the sinus membranes, causing sinusitis.

Other simple methods that can be used for treating sinus infection include eating a proper diets as too is making use of homeopathy which when taken along with antibiotics, will help resolve the inflammation as well as the infection. Another useful method engaged, which is completely natural, is to take herbs that will help in stimulation of the immune system though you need to ensure that you take the correct herbs that act on the body's physiology in the best manner possible, and before choosing a home remedy, you must consult your doctor to get the right advice.

Your treatment for sinusitis will very much depend on your risk factors for this inflammatory condition. Infection is usually the major cause of sinusitis and often follows on the tail end of a bad cold or even the flu. Having allergies to pollen, dust, pet dander, cigarette smoke, smog and even excessive dryness due to central air or heat can also trigger sinusitis.

An expectorant can help with the thinning of the mucus secretions so that you may expel them easier and these are often paired with antihistamines which help with inflammation only. When a tougher treatment for sinusitis is required, the doctor may prescribe a nasal steroid which will work harder to help reduce sinus swelling and promote sinus drainage.

Sinus infections can be painful as much as necessary to interfere with your daily activities, but the treatment options can prove to be quite effective. One of the most common medications that are given are antibiotics for sinus infections, and with the help of your doctor you can get to decide which is the best antibiotic for you.

There are a couple of reasons why it is so important to get an accurate diagnosis from your doctor before using antibiotics for a sinus infection. First, treating conditions with antibiotics that are not true infections will not only be ineffective, it can also be absolute dangerous. By overusing antibiotics, you can make immunity to the effects of the medications, leaving you much more vulnerable to the many bacteria that are in our environment. The other problem with antibiotics is that the widespread use has resulted in a number of antibiotic-resistant strains of bacteria, making it more difficult for doctors to be able to effectively treat some types of infections. This is why an exact diagnosis is so important before using antibiotics for a sinus infection.

And, if you inhale steam twice or even four times in a day, it could prove to be very helpful in treating sinus infection because it helps to ease the air circulation through your sinuses. Another option for treating sinus infection is to flush the sinuses a few times in the day and there are some saline nasal sprays which are sold commercially that can also be used, while mixing a tablespoon of salt into three hundred ml of water along with a dash of baking soda can very much help flush the sinuses.

Course of antibiotics are frequently prescribed by a doctor as the primary treatment for sinusitis. Anti-fungal medications may be prescribed and in addition, a decongestant may be prescribed as well to help with the swelling of the nasal tissues.

Less common risk factors of sinusitis comprise immune system deficiencies and even nasal structural abnormalities. Polyps, a deviated septum, tumors or even bone spurs in the sinus cavity can also add to sinusitis. Knowing how you develop this condition will help in result a treatment for the condition.

Before your treatment for sinusitis, you should have a basic understanding of what sinusitis is. It is the swelling of your nasal sinuses that can be cause by a bacterial, fungal or viral infection or even other factors such as allergic reactions or due to environmental elements. The sinus cavities, mainly above your eyes and behind your cheekbones, have mucus secretions that, if blocked from draining can grow thicker and become inflamed.



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